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February 21, 2019


• Where does it come from?

• How does it express itself?

• How does it affect us?

• How do we deal with it?

rage /rāj/ noun 1. great or violent anger: raving fury: great force or violence.

I think it’s fair to say that rage has its origin from unattended anger. We al...

February 21, 2019


Where do you belong?

What do you have to do to belong?

Who do you belong to?

Have you ever asked yourself these questions?

And did you know that your life is driven by these questions?

belong /bəˈlôNG/ verb 1. be the property of.

As a human being you have a stron...

February 25, 2018

We all as social creatures have a deep and underlying desire to find that one perfect person to spend the rest of our days with. That one person when we meet, you feel an uncontrollable desire and an illogical sense of familiarity with. As if you’ve known that person f...

January 19, 2018



In the winter of last year, I made plans with a friend of mine, to take a trip to Boston in the next  summer. I was so excited because I love the city of Boston especially in the summer.

As time came close I was really  looking forward to the trip and te...

January 13, 2018

Imagine someone telling you that you never had to worry about your body and nutritional health until you got sick.

Sounds good and i think we will all be relieved to know that there are no consequences to our eating and exercising habits or lack thereof.

But when you get...

January 12, 2018

01/03/2016 12:41 pm ET

Spoiler: Both could work.

Everyone can use a little extra support when handling life’s challenges — and one way to get it is by talking with a professional.

Before you immediately dismiss the idea, consider this: Research has shown that verbalizing...

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